tag:blogger.com,1999:blog-154561212011-04-21T17:00:53.803-07:00Self improvement and maybe mastery!psychobilly451http://www.blogger.com/profile/04451327301478439829noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-15456121.post-16524446291507320282008-03-09T16:29:00.000-07:002008-03-09T16:39:45.330-07:00I plan on this blog being a journal of sorts. Probably posting workout/exercise accomplishments and maybe nutrition ideas.<br /><br />I bought a chin up bar today and will order John Peterson's "Push yourself to power" tonight.<br /><br />I did :<br />Pull ups 3<br />push ups 10<br />havent done squats or crunches<br /><br />maybe once I get off the computer.<br /><br /><span style="font-weight: bold;">GOALS</span> so far:<br /><br /><span style="font-weight: bold;">Short term</span>= exercise/workout every day this week.<br />Pull ups,Push ups, squats, crunches and/or ride exercise bike or do cardio tape.<br /><br /><br /><span style="font-weight: bold;">Long term</span>= functional physical fitness and pain free.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/15456121-1652444629150732028?l=psychobilly451.blogspot.com' alt='' /></div>psychobilly451http://www.blogger.com/profile/04451327301478439829noreply@blogger.com0